These are the most commonly asked questions I receive. Please contact me with any additional questions or for any further information you may need.

	Q. What exactly is Coaching?
	A. Coaching is all about unlocking your potential to maximise your own performance.
Through a structured approach, powerful questioning and an open exchange Coaching helps you to reach a desired life that might not otherwise have occurred. I use the Results Coaching Systems model, an intuitive and brain-based approach of coaching which is a very powerful tool to help you achieve your objectives and personal success. It is also a fusion of philosophies and disciplines from neuroscience, personal development, business and sports psychology.

	Q. Is Coaching “Therapy”?
	A. No.
Coaching is about moving towards your goals and dreams.  Coaching is about creating the life and business you want and deserve.  We do not focus on healing emotional pain or past emotional trauma, which is the focus of psychotherapy.  This is not to say that we don't talk about your emotions during coaching sessions...but healing emotional pain is not the primary focus of coaching. Rather than looking at what your problems are, we focus on where you are now, where you want to be and what the best way to get there is.

	Q. What is the coaching relationship
	A. Our relationship is a supportive partnership.
The relationship between the coach and the client is the key.  I am here to support and encourage you to create a plan and remove roadblocks.  Together, we will focus on what you want to achieve and I will support you in multiple ways to achieve it.

	Q. Where, when, how often?
	A.  I can work with you in your office, at your place, my place, in a quiet and professional café or by phone.
We will decide together of a day and time, usually during office hours and then meet preferably weekly for 3 months.

	Q. Is there any homework?
	A. Yes
Our weekly sessions are amazingly powerful, but focusing on your goals once a week isn’t enough to reach them in 3 months. Each week we will decide on actions to take before the next session, something that will offer deep insight, motivation and getting closer to your goals.

	Q. What is the commitment required?
	A. Coaching is an investment of money, time and energy.
Success experts agree: In order for you to create new habits and make lasting change in your life, a commitment of time is necessary.  A coaching series lasts 3 months.  If you're really committed to your dreams, then you'll be committed to investing 3 months of your time to seriously working towards them.

	Q. Is coaching confidential?
	A. As your coach, I will maintain client confidentiality to the full extent allowed by law
I honour the client’s confidence, and do not discuss our coaching sessions with others.  Both parties agree to a foundation of honesty, trust and respect, and understand that your ultimate well being is the central focus of the coaching relationship.